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Lime has many health benefits, such as increasing the body's immunity, preventing cancer, diabetes, anemia, and maintaining heart health. Having a refreshing sour taste means limes are often used as a delicious ingredient in food, especially soupy foods, such as soto, soup, noodles or chili sauce.

Even though it is small in size, adding lime juice to food or drinks can actually help you meet your daily vitamin and mineral needs. This fruit is rich in vitamin C and other nutrients that are beneficial for health. Let's check the nutritional content and benefits!

The following is the nutritional content contained in 67 grams of lime:

• Calories: 20 kcal.

• Carbohydrates: 7 grams.

• Protein: 0.5 grams.

• Fiber: 1.9 grams.

• Vitamin C: Meets 22 percent of daily needs.

• Iron: Meets 2 percent of daily needs.

• Calcium: Meets 2 percent of daily needs.

• Vitamin B6: Meets 2 percent of daily needs.

• Thiamin: Meets 2 percent of daily needs.

• Potassium: Meets 1 percent of daily needs.

Apart from that, oranges also contain other nutrients, such as riboflavin, niacin, folate, phosphorus, sodium, copper, potassium and magnesium.