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Lemon is a fruit that is widely consumed by Indonesian people. Its sour taste means that lemons are rarely consumed directly, so they are often mixed with other foods or drinks, such as salads or warm tea, to give a fresh taste.

One of the origins of the benefits of lemon is the citric acid content in it. Not only does lemon give a strong sour taste, this compound also has many benefits for the body's health, for example inhibiting the formation of kidney stones.

Nutrient Content in Lemons

The various benefits of lemon cannot be separated from the various nutrients contained in this fruit. In 100 grams of lemon, there are around 29 calories and various nutrients that are important for the body, such as:

• Karbohidrat 9,32 gram

• Protein 1,1 gram

• Gula 2,5 gram

• Serat 2,8 gram

• Kalium 138 miligram

• Kalsium 26 miligram

• Vitamin A 1 mikrogram

• Vitamin B6 0,08 miligram