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Palm sugar is a type of sugar that is popular as a sweetener in coffee. This sugar is made from palm tree sap and is known as a healthier alternative to other sweeteners.

Production involves minimal processing without the addition of chemicals. Due to the refining process, the vegetable vitamins and minerals in this sugar are also at high levels which can be beneficial for health.

Benefits of Palm Sugar for Health

In 100 grams of palm sugar, there are several nutritional contents in it, namely:

• Calories: 375 kcal.

• Potassium: 20 percent daily requirements.

• Carbohydrates: 33 percent daily requirements.

However, this type of sugar contains small amounts of minerals and vitamins. Starting from vitamins A, C, K, and calcium.

This sugar is a better source of vitamins and minerals than comparable sweeteners. Apart from that, this type of sugar also has a lower glycemic index than other sweeteners.