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Petai is popular with its distinctive smell and taste. Even though it smells, many people like petai. Usually, petai is enjoyed with chili sauce, added to sweet and sour shrimp dishes, or other stir-fries.

Petai, known by the scientific name Parkia speciosa, contains lots of nutrients, you know! There are fiber, potassium, calcium, phosphorus, iron, copper, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin C, and magnesium in petai.

Nutrient Content in Petai

Even though it has a distinctive and pungent odor, petai contains a variety of nutrients for body health. In 100 grams of petai, it contains around 92 calories and several other nutrients, such as:

• 5,4 gram protein

• 15 gram karbohidrat

• 2 gram serat

• 14 miligram kalsium

• 170 miligram fosfor

• 1,6 miligram zat besi

• 55 miligram natrium